Endive
- Cooking techniques: raw, braise, roast
- Texture and flavor: crisp and spicy
- Health Benefits: Vitamins A, B, C, K
- Creative uses: Endive boats for appetizers
Mustard
- Cooking techniques: raw, sauté
- Texture and flavor: hearty and peppery
- Health Benefits: Vitamins, A, K, C, antioxidants, fiber
- Creative uses: replace for spinach in classic spinach dip to add peppery kick
Kale
- Cooking techniques: raw, sauté, roast, braise
- Texture and flavor: hearty with mellow flavor
- Health Benefits: Vitamins A, C and K, potassium, iron, manganese, phosphorus, antioxidants, protein
- Creative uses: Paccheri Pasta with Kale Pesto
Chard
- Cooking techniques: sauté
- Texture and flavor: tender with mild sweetness
- Health Benefits: vitamins A,K,C,E, potassium, manganese, iron and fiber
- Creative uses: pickled chard stems
Radicchio
- Cooking techniques: raw, sauté, braise, roast
- Texture and flavor: hearty and spicy
- Health Benefits: vitamin K, B
- Creative uses: Roasted wedges
Frisee
- Cooking techniques: raw
- Texture and flavor: crunchy and slightly bitter
- Health Benefits: vitamin A,C,K, manganese
- Creative uses: use instead of lettuce in salads
Collard Greens
- Cooking techniques: raw, braise, sauté
- Texture and flavor: hearty and slightly bitter
- Health Benefits: K, A, C, manganese, fiber, protein
- Creative uses: collard wraps
